A Textbook on Physical Education & Health Education Posture, Athletic Care and First Aid

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Unit 1: POSTURE Significance, Benefits Bad Posture (Sitting, Standing, Walking, Lying Down); Effects of Bad Posture on our Body Postural Deformities – Types and Causes (Kyphosis, Scoliosis, Lordosis, Knock, Knees, Bow Legs, Flat Foot), Corrective Exercises. Illness due to Improper Posture (Back, Pain, Neck, pain), Corrective Exercises. Unit 2: ATHLETIC CARE Sports Medicine and Athletic Care – Concept and Significance, Factors causing Injuries. General Principles of Prevention of Injuries Common Sports Injuries (Strain and Muscle and Ligament Sprain, Frozen Shoulder, Lower Back Strain, Tennis and Golfer’s Elbow, Runner’s Knee, Shin Pain, Blister, Concussion, Abrasion, Laceration, Haematoma, Fracture, Dislocation). Unit 3: FIRSTAID, ERGOGENIC AIDS AND REHABILITATION Sports Injuries and First Aid (P.R.I.C.E.) Rehabilitation – Aim and Objective, Recovery (Ice bath, Contrast Bath, Hot Fomentation). Therapeutic Modalities (Therapeutic Ultrasound, Interferential Therapy, Unit, T.E.N.S., Infrared Lamp, Wax Bath, Short Wave Diathermy). Muscle Strengthening though Active and Passive Exercise






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